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Anyone here lift weights? Need some help

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Scotty33 Joined: A long time ago... Posts: 3173 Location: Colchester CT	Date: 2005-08-31 15:59:30 Topic: Anyone here lift weights? Need some help
	So i have a bowflex and my older brother is off at college so i can actually use it now cuz i couldnt use it when he was or when he was watching tv in the basement (which was always) cuz it was noisy. So since hes gone i want to get onto a schedule, every other day i plan on working out for about a half hour. I know the basics for the muscles and good exercises but not enough to get through at least a half hour.... So if somebody here works out can they post a schedule they use or something or a good workout routine? We are the music makers, and we are the dreamers of dreams. -Willy Wonka
Skeeg Joined: A long time ago... Posts: 1673 Location: Wickliffe, Ohio	Date: 2005-08-31 17:23:58 Topic: Anyone here lift weights? Need some help
	i know u can find things on like google for bowflex workout plans... i have one but i dont ever use it cuz i lift at school for football. but my dad tells me it will kick my ass, and one of his friends did it and puked.. so it must be good lol. ----------------------------- R.I.P. Toffee 2003 - 6/8/2004 ----------------------------- R.I.P bikeflip22 just in case ---------------------------- R.I.P. Dimebag Darrell 8/20/66 - 12/8/04
Scotty33 Joined: A long time ago... Posts: 3173 Location: Colchester CT	Date: 2005-08-31 17:32:26 Topic: Anyone here lift weights? Need some help
	what i have found from working out in the past is that the last 2 inches that ur arms can go forward or whatever direction they go are the hardest by a ton, they each feel like 2 more reps each time. But im only 15 nearly 16, those workout plans are all made for older kids and often mostly only work because the people who use it are on strict diets and are just trying to loose fat, i really wanna build some muscle as well as loose fat... We are the music makers, and we are the dreamers of dreams. -Willy Wonka
Skeeg Joined: A long time ago... Posts: 1673 Location: Wickliffe, Ohio	Date: 2005-08-31 18:39:11 Topic: Anyone here lift weights? Need some help
	ok then i would go with everthing they say but do more weight and less reps. i do like 5-3 for my weight lifting... alot of musle and the more weight will help even it out. ----------------------------- R.I.P. Toffee 2003 - 6/8/2004 ----------------------------- R.I.P bikeflip22 just in case ---------------------------- R.I.P. Dimebag Darrell 8/20/66 - 12/8/04
Tekila_Shot_BMX Joined: A long time ago... Posts: 1308 Location: Mesa,Arizona	Date: 2005-08-31 23:25:01 Topic: Anyone here lift weights? Need some help
	workout for at least half an hour 3 days per week, at least...
yousmellfunnytoo Joined: A long time ago... Posts: 2783 Location: Chicago Il	Date: 2005-09-01 09:17:08 Topic: Anyone here lift weights? Need some help
	it all depends on what you are trying to build up and do with yourself... I am a cross country runner and a pole vaulter so my body is all messed up... I work my legs one season then my arms the next... its wierd but depending on what you want to do i am sure i can get you like a high school level work out if you want
DaveDeBuono Joined: A long time ago... Posts: 838 Location: New York	Date: 2005-09-01 09:34:00 Topic: Anyone here lift weights? Need some help
	www.intenseworkout.com this is where i got all my information and it seems all good and its a very helpful site. my schedule is a 5 day stretch: day 1-chest and tri day 2-back and bi day 3-abs day 4-shoulders day 5-rest i dont have a day for legs cuz fuck that i ride my legs are fine. this workout lets all the shit heal that has to for certain exercises workin certain muscles. i have a simple bench with my bar and it has a preacher thingy, and i got a curl bar and some free weights. if you wanna know what workouts i do, ask real name no gimmicks stop quoting pictures
Scotty33 Joined: A long time ago... Posts: 3173 Location: Colchester CT	Date: 2005-09-01 14:23:47 Topic: Anyone here lift weights? Need some help
	That sounds like a good idea dave but i think i would rather go with a full body workout every time... Some days it will be 3 days a week and some 4, itll go like this, monday, wed, fri, sun, tue, thur, sat, mon, wed, fri... kinda like that... I do plan on working out both the arms and legs because the stronger legs the longer i can ride... But yeah, ysf2 and dave, if u could post up a workout that would be great... We are the music makers, and we are the dreamers of dreams. -Willy Wonka
HeyBooU Joined: A long time ago... Posts: 1003 Location: Mobile, Alabama	Date: 2005-09-01 14:46:51 Topic: Anyone here lift weights? Need some help
	I'm liking my own routine of cardio everyday then upper body, legs, then off day. Very Simple and easy to maintain. - Ben Whitfield -
DaveDeBuono Joined: A long time ago... Posts: 838 Location: New York	Date: 2005-09-01 16:08:28 Topic: Anyone here lift weights? Need some help
	day 1: bench press, flyes, french press day 2: dead lift, reverse pushups, curls w/hands facing down, preacher curls palm up day 3: sit ups, leg lifts, and these half sit up twist things with a weight in ur outstretched hands day 4: military press, lateral raises, shrugs i also have daily cardio as part of that plan but i dont get around to it as much as i should. doin this and cardio and a change in diet helped me lose 55 lbs sonce last november. i was like 215/220 now im 160 and tryin to still get it down until i reach my goal which has nothin to do with weight but just not have a high body fat real name no gimmicks stop quoting pictures
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